There are several basic categories of survival foods in the backwoods. Which ones you'll want to use depends on where you are and what tools you have. Here are the foods most likely available.
Wild Berries
This is the easiest survival foods to obtain. If it is the right time of year, you can often find several different edible berries to choose from. If it looks and tastes like a blueberry, strawberry or raspberry, it is. Others you may want to learn to identify include wild currants, June berries, bear berries, wintergreen berries, bunch berries, wild cherries, thimble berries, blackberries, cranberries, and rose hips.
Fish And Other Foods From Water
All freshwater fish in North America are safe to eat. Sometimes you can catch fish with your bare hands. Try waiting where they swim by, and quickly pinning them to the bottom with your hand. You can sometimes chase fish into shallow water and trap them as well. If you can fashion line and a hook from items you have, use worms or grasshoppers for bait.
Often it is easier to obtain other survival foods from lakes and streams. Shell fish, like mollusks or clams can often just be picked up (boil or cook them over a fire). Crayfish can be found crawling around on the bottom of lakes and streams, as well as hiding under rocks and logs in the water. The only part with any usable quantity of meat is the tail, but they are delicious.
Insects And Other Bugs
Not all insects are safe to eat. To be safe, stick with grasshoppers and wood grubs. The former can be caught by hand in many grassy areas. The latter are found by breaking open rotten logs. Cook both of these before eating. Remove legs and wings from grasshoppers.
Birds
It is difficult to capture or kill most birds without a gun. Survival weapons like a bola can be used, but unless you have previously practiced using them, it is unlikely you'll have much success. There are some that nest on the ground, though, such as ptarmigan or grouse, which can possibly be taken with a well-aimed rock. Since they often return to the same place, you may get more than one chance. Eggs from ground-nesting birds are also a good survival food.
Larger Animals
Without weapons it is very difficult to kill most animals. Even with spears and other survival weapons it isn't likely that you'll have much luck, unless you have previously practiced using them. Don't waste time trying until all your other needs (shelter, water, signal fire) are met. There is one animal you can kill with a rock or large stick, the porcupine. Be careful of the sharp quills, cut and clean them from the underside. The porcupine are slow (and tasty), making them one of the better survival foods.
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